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12 Places Your Body Stores Stress and What It Reveal About Your Emotions
Millions of people suffer from chronic pain, without being aware that one of its main cause can be stress. Studies show that people who struggle with anxiety and stress constrict their muscles, which causes fatigue and cramps, headaches and IBS. It has also been proven that chronic pain can not only be triggered from physical injuries but also caused by emotional issues and stress. Often we experience physical pain, but that is only a sign our body sends that there is still some emotional work left, that must be done. Therefore, the area where you experience pain might reveal your emotional status, so here are the 12 body parts pained by stress:
Head. Headaches are often a result of worrying about small things in life, and certain obstacles you face. Find a way to relax and not think about your everyday tasks and problems.
Neck. The pain in the neck is often linked to resentment or a grudge against you or others. Sometimes, it is too difficult to forgive, but find the strength to let go, in order to improve your own wellbeing.
Shoulders. You are probably indecisive, and the dilemma you face causes intense pressure. Find a person you can talk to, and even ask for advice, and you will find a solution easier.
Upper Back. In most cases, this pain is caused by the fear of love or a feeling of being unappreciated. Yet, communication is the best way to ask for support from your loved ones.
Lower Back. Pain in the lower back can be caused by the fear of loss or obsession with money. Remember, wealth is not the key to happiness, so try to find love and joy, and the profits will eventually come.
Elbows. Joint pain can be a result of illogical stubbornness. Try to let things happen in life, and do not resist to changes.
Hands. Pain in the hands is caused by loneliness. Try to go out more, meet new people, spend time in crowded places, and catch up with friends.
Hips. People who are afraid of change often develop hip pain. Life changes and you should go with the flow. Enjoy every single moment of it, since it can be a great adventure.
Knees. People with an inflated ego develop knee pain. Take a look at the world — it does not revolve around you. Show care for your loved ones, and be there when they need you.
Calves. Pain in the calves might indicate tension in the relationship, possessiveness, and jealousy. Learn to trust your friends and partner, relax and do not opt to control people. On the other hand, if someone forces you to lose yourself, it is time to move on alone.
Ankles. Our busy and hectic lifestyles often force us to neglect our needs and stop chasing our dreams. Yet, you need to take proper care of yourself and do things that make you happy and help you accomplish your goals in life.
Feet. The pain in the feet usually appears in the case of apathy, or when someone believes that everything is going wrong. Just take your time and find beauty in your life. Smile more, do fun things, and enjoy life to the fullest.
The following techniques may help lower your stress levels:
• Sharing problems with family and friends who are willing to listen and support you.
• Organising your time more effectively and establishing priorities.
• Setting short term goals.
• Getting regular physical exercise or taking up a physically active sport.