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7 healthy reasons you should have sex — Right Now!

As if the big ‘O’ wasn’t reason enough to get busy, sex has many other benefits that just might surprise you.

Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets. That’s right: A little loving can boost your overall health in many surprising ways.

There have been lots of studies describing the health benefits of sex. Most of them relate to achieving orgasm. Nobody says you have to be with someone to do that. That’s an intriguing sex tip for people who do not have a committed partner: Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm.

So whether you’re coupled up or flying solo, check out this list of healthy side effects of regular sex:

#1.  Improved Heart Health — Yes, Sex Is Exercise

Just like any physical activity, healthy sex is good for your heart. A study found that men who had sex twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less.

And for those who worry that the exertion involved in sex is a threat to the heart, multiple studies show says that having sex is safe for people who can exercise with no heart problems in the range of 3 to 5 metabolic equivalents (METs). METs are a measure of the energy (calories) expended during an activity. Exercising at 3 METs is about the same as walking at a moderate pace, while 5 METs is like a low impact aerobic workout.

Having sex can actually be considered a rather good form of exercise: Men burn an average of 4 calories a minute during sex sessions that averaged 25 minutes, and women burned off 3 calories. That’s a lot more fun than toiling away on a treadmill.

#2. Sweet Pain Relief, Even From Menstrual Cramps

Just looking at your partner — or even a photo of your partner — can help ease pain. In a study, anesthesiologists showed participants photos of their romantic partners or photos of attractive strangers, or asked them to engage in a word game. They found that looking at romantic partners significantly dulled the experience of pain. So even though you might think pain is a barrier to sex, consider this a sex benefit worth the time and effort: Take a moment to really look at your lover. Other studies have found that women may get some relief from menstrual cramps through a good orgasm.

#3. Less Stress and Lower Blood Pressure

Sex can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help calm you down. In addition, sexual activity prevents increase in blood pressure during stressful events. While this effect was more pronounced in people who had sex with penetration, non-penetrative sex and masturbation can also help you stay serene.

#4. Possible Reduction of Prostate Cancer Risk

A  found that men who ejaculate more than 21 times per month, compared with those who do so four to seven times per month, were 20% less likely to develop prostate cancer. While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer.

#5. Better Sleep With a Bonus: Increased Sexual Desire

Orgasms release the hormone prolactin which can help you feel sleepy and relaxed. So don’t be too surprised if you and your partner doze off shortly after a satisfying session — and wake up feeling refreshed. This sleep connection also works in reverse: According to a study, getting enough shut-eye can improve your sexual response and may increase the chance that you’ll engage regularly in sex. Researchers discovered that when women slept for longer periods of time, they reported greater sexual desire the next day.

#6. Happier Mood and a Stronger Relationship

It’s no wonder you’ve got a more positive outlook after sex: There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself. And there’s a lot to be said simply for the mood-boosting effect of having a nice connection with somebody that you trust and care about. Plus, your frisky play may result in a serious afterglow than can, in turn, help you bond better with your partner.

#7. Glowing, Younger-Looking Skin

That fabled “morning after” glow? It’s not just your imagination; you really do look better after having sex. Sex even helps you look younger. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.

Enjoying a healthy sex life is one of the great joys in life. Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable.

Source: everydayhealth.com