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7 WONDERFUL BENEFITS OF BANANA
An instant energy booster, banana is one fruit that is commonly available across the globe. It is a common feature on breakfast menus, and it is definitely with good reason. It provides you instant energy to kickstart your day, and is known to be very good for the stomach. Most natural home remedies in our part of the world circling around an upset stomach, call for using bananas as a remedy along with a few other ingredients. There are umpteen benefits of banana. A single piece of banana is said to contain only 90 calories, which also makes it a healthy snack.
A look into the nutritional breakdown of bananas reveals: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein.
Listed here are some incredible benefits of eating bananas:
High Fibre Content.
Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast so that you can start your day without having to worry about the next meal.
High fibre foods are considered to be good for the heart. According to a study, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building metabolism.
Powerhouse of Nutrients.
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
High Source of Potassium.
The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefits – it helps in regulating heartbeat, blood pressure, and keeps the brain alert.
Stabilises Blood Pressure.
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content. But make sure you consult your nutritionist or doctor before you add it to your diet.
Helps Fight Anaemia.
Due to the high iron content in bananas, its is considered good for those suffering from anaemia, a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.