WOW | What You Think


Parakram SJB Rana
Fashion & Lifestyle Blogger

As much as I try not to allow them to influence my body image, being in a field where a lot of people follow you and give you their opinions, it is does affects me to an extent if they have a negative things to say about my body. However, you need to understand your body type and be the best version of yourself in terms of remaining healthy and fit, that’s what is most important. It should never be solely about losing weight to feel good. Some people get six packs by working on their abdominal region for 20 minutes a day and some need as little as two minutes a day. Everyone has a different body type so that shouldn’t stop you from eating clean, sleeping well, drinking plenty of water, and doing your daily dose of physical activity. That is when you will truly be and look your best.