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Foods That Help Boost Your Memory

If you’re feeling forgetful, it could be due to a lack of sleep or a number of other reasons including genetics, level of physical activity, lifestyle and environmental factors. However, there’s no doubt that diet plays a major role in brain health. The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you’d eat to nourish and protect your heart. Strengthen Recall by adding these foods to your diet.

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Veggies.

Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a raw kale salad or broccoli stir-fry for lunch or dinner.

Berries and cherries.

Berries — especially dark ones such as blackberries, blueberries and cherries — are a rich source of anthocyanins and other flavonoids that help boost memory function. Enjoy a handful of berries as a snack, mixed into cereal or in a smoothie. You can reap these benefits from fresh, frozen or dried berries and cherries.

Omega-3 fatty acids.

Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid (DHA) in particular, may help improve memory in healthy young adults. DHA is the most abundant fatty acid in the brain. It makes sense that if you have higher levels of DHA in the blood, then the brain will operate more efficiently.
Seafood, algae and fatty fish — including salmon, bluefin tuna, sardines and herring — are some of the best sources of omega-3 fatty acids. Substitute fish for meat a couple of times each week to get a healthy dose. Grill, bake or broil fish for ultimate flavour and health. If you don’t eat fish, discuss supplementation with your doctor or nutritionist. You can get omega-3 fatty acids from fish oil, seaweed or microalgae supplements.

Walnuts.

Well known for a positive impact on heart health, walnuts also hep improve working memory. Snack on a handful of walnuts to satisfy midday hunger, add them to oatmeal or salad for crunch, or mix them into a vegetable stir-fry for extra protein.

These foods are not just good for the brain, they sustain a healthy heart and all parts of the body. While there’s no guarantee that these foods will help you remember where you put your keys tomorrow, over time they can support lifelong good health.