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The Top 25 Alkaline Foods on the Planet

These are the best alkaline foods you can consume. Eat more to prevent cancer, obesity and heart disease.

  • Olive Oil – High in vitamin E and monounsaturated fatty acids.
  • Melon – Cleanses the colon and are super alkaline as their pH level is 8.5. Also, watermelons are rich in fiber and are 92% water in content.
  • Flax Seed – Rich in vitamin E and fiber. They alkalise the body, soothe inflammation, and reduce hot flashes in menopause.
  • Swiss Chard – Has powerful antibacterial and antiviral properties and also prevents damage caused by free radicals.
  • Buckwheat – Excellent wheat replacement and is great for breakfast to energise your body and prevent cardiovascular diseases.
  • Carrots – Rich in beta-carotene and improves eyesight.
  • Mango – Cleanses the colon.
  • Sauerkraut – Fermented foods are high in probiotics.
  • Pineapple – Helps weight loss.
  • Cucumber – Its 90% water content moisturises the skin, keeps the body hydrated, and supports skin health.
  • Grapefruit – Good source of numerous vitamins.
  • Parsley – Cleanses the intestines.
  • Quinoa – Regulates blood sugars.
  • Berries – Rich source of antioxidants.
  • Papaya – Acts as a laxative and cleanses the colon.
  • Avocado – Rich in healthy monounsaturated fats which support heart health.
  • Bananas – Ripe bananas are amazing healthy superfoods.
  • Brussels Sprouts – Can help prevent cancer.
  • Alfalfa Sprouts – Balances hormones, provides enzymes, and are easy to digest.
  • Garlic – Numerous health properties, including blood pressure control.
  • Broccoli – Steamed broccoli lowers cholesterol.
  • Seaweeds – Rich in iron and alkalises the body.
  • Grapes – Rich in antioxidants and vitamins, and lowers blood pressure.
  • Spinach – Highest amounts of vitamins.
  • Lemons– Rich in vitamin C, Fights the flu, colds and cough.