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Top 10 Health Benefits of Turmeric

Turmeric is a powerful weapon against inflammation

Inflammation is a root cause of many health conditions like metabolic syndromeheart disease and even cancer. Inflammation has also been shown to play a role in cognitive decline. Turmeric’s powerful anti-inflammatory properties offer a protective benefit..

Turmeric kicks free-radical butt

Turmeric has been shown to increase antioxidant capacity and help fight free-radical damage. This is especially good for the immune system, brain function and what’s behind those anti-cancer claims. It’s also been shown to amp up the body’s natural antioxidant capacity, boosting your defense system. Turmeric’s antioxidant properties also benefit our appearance too by protecting the skin from free-radical damage like environmental pollutants.

Turmeric helps boost your immune system

Curcumin’s anti-inflammatory, antioxidant and antimicrobial properties make it a health-promoting powerhouse. While curcumin is not absorbed that well into the bloodstream, consuming it with black pepper enhances absorption, thanks to a substance in the pepper called piperine. A favourite remedy is a cold-fighting tea with ginger and black pepper. Add one teaspoon of turmeric to 12 ounces of water and bring to a boil. Take the water off the heat and add one-quarter teaspoon each of ground ginger and black pepper. You could also make this into golden milk by using coconut milk instead of water. Since curcumin is fat-soluble, consuming it with a fat-containing food or beverage helps you absorb it more effectively.

Turmeric eases joint pain

The anti-inflammatory benefits of curcumin may help ease joint pain. Studies have actually shown promising results in the ability of turmeric and curcumin to manage pain and inflammation associated with arthritis. It may also be helpful for athletes looking to soothe soreness.

Turmeric can help treat and prevent cancer

Turmeric and curcumin have been studied extensively for their role in the treatment and prevention of various types of cancer, with many promising findings in animal and human studies. Turmeric is a natural pairing for a cancer-fighting plant-based dish. Mix turmeric, ginger, cinnamon, cloves, cumin and black pepper with olive oil and toss with chickpeas. Roast at 350°F until crispy (about 20 minutes) and enjoy over a salad or veggie-rich soup.

Turmeric protects your heart

Curcumin and turmeric have been shown to protect your heart in numerous ways like improving endothelial function and reducing inflammation and free-radical damage. Reap the benefits in a delicious way by cooking turmeric into a fiber-rich whole-grain dish like brown rice, quinoa, or barley.

Turmeric helps heal your gut

Though we often associate turmeric with spicy foods, it has actually been used to treat inflammatory bowel conditions like colitis. Try it in a gut-soothing soup using organic chicken bone broth as the base.

Turmeric boosts your mood

Curcumin’s impact on BDNF (Brain Derived Neurotrophic Factor) 

has also been shown to have a potential use in depression treatment by reversing detrimental brain changes that occur in depression. It’s also been studied for its potential to boost levels of mood-regulating neurotransmitters like serotonin and dopamine.

Turmeric might stave off neurodegenerative diseases

Because curcumin crosses the blood-brain barrier, research has suggested the brain can also benefit from its anti-inflammatory, antioxidant benefits and stave off conditions like Alzheimer’s.

Turmeric improves long-term cognitive function

Curcumin has been studied for its potential to boost brain health by increasing and supporting healthy levels of a hormone called brain-derived neurotrophic factor (BDNF), which plays a key role in long-term cognitive function. Turmeric goes great with eggs, another brain food. Shake some into a veggie omelet or scrambled eggs.

Source: Excerpted from mindbodygreen.com