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Is It Safe to Have Sex During Your Period?
Here’s everything you need to know about sexual intimacy during that time of the month, from infection risk to birth control.
Just because you’re having your period doesn’t mean you have to forego sexual activity. For some women, sex during menstruation can be even more pleasurable than at other times of the month. The need for lubrication lessens during your period, and having an orgasm can soothe period-related symptoms, such as cramps. Plus, a concluded that sexual activity may reduce migraine and cluster headache pain for some. Sex is a normal part of life and should be enjoyed by all women. Basically, ensuring you have good contraception and sexually transmitted infection (STI) prevention throughout the menstrual cycle should make it even more safe and enjoyable. But before having sex, make sure you understand the risks of STIs, other infections, and pregnancy — even during your period.
Here’s what you need to know about having safe sex during your period.
Infection Risk From Sex During Your Period
It’s crucial to practice safe sex while you’re having your period because you could still get or transmit an STI, like HIV, during this time. The virus may be present in menstrual blood. Therefore, doctors strongly encourage using a condom to decrease this risk. There are two reasons for this risk: any bodily fluid can carry HIV or other STIs, and during your period, the cervix opens slightly, which might allow viruses to pass through. You may also be more prone to some infections in general at this time.
Your vagina maintains a pH level of 3.8 to 4.5 throughout the month but during menstruation, that level rises because of the higher pH level of blood, and yeast is able to grow more rapidly.
Symptoms of a vaginal yeast infection are more likely to occur the week before your menstrual period, and intercourse during this time can exacerbate symptoms. But clear evidence is lacking for any increased risk of getting a yeast infection if you have sex during your period.
There’s also the dreaded UTI. Some women can be more prone to having urinary tract infections after intercourse. This is most likely related to bacteria being able to easily travel to the bladder with intercourse, but it may happen at any point during the menstrual cycle.
Risk of Pregnancy During Your Period
Yes, you can get pregnant when you have your period, especially if you have a shorter menstrual cycle (21 to 24 days) and you have have sex toward the end of your period. Sperm can remain viable in your vagina for up to five days, so pregnancy is possible, and it’s important to continue to use birth control.
Less Need for Vaginal Lubrication
You’re less likely to need lubricants if you engage in intercourse during menstruation, because menstrual discharge tends to provide enough lubrication. If you do need a lubricant, then water-based lubricants are widely available and safe both for sex and for condoms. Silicone and hybrid lubricants that are water-based and silicone-based are likewise safe for both sex and condoms. Oil-based lubricants, especially mineral oil-based lubricants, can deteriorate condoms — increasing the risk of breakage — and are not recommended with latex condoms.
Period Sex as a Pain Reliever
If you experience symptoms such as cramping, feelings of sadness, or depression during your period, having sex at this time may be beneficial because orgasms release endorphins–feel-good hormones like oxytocin and dopamine — in theory they could also decrease some period symptoms. Women who have endometriosis, on the other hand, may experience more pain and other symptoms when they have their period, as well as pain that occurs with sexual activity or orgasm. However, treatments are available, and sex doesn’t have to hurt. Talk to your doctor as soon as possible; the earlier you speak up, the sooner you can feel better and enjoy sex again.
Sexual Arousal During Your Period
You may feel more sexually aroused and sensitive during this time of the month because of the changes in your hormone levels. Some women experience an increased feeling of congestion in the pelvic area, which can also ramp up your sex drive. But for some women, this extra sensitivity may make it uncomfortable to have sex during this time. If you don’t like having sex when you have your period, there are birth control options that can make your period shorter, lighter, and/or less frequent, or even eliminate your period altogether. Remember that there’s nothing shameful or dirty about having your period — it’s totally natural, and there’s nothing wrong with having sex during that time of the month. The bottom line is to make sure that both you and your partner are comfortable with the situation. Don’t assume anything. Open questions with honest answers beforehand are paramount.