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Why Sleeping Next to a Partner Is Good
Sleeping well is connected to a lot more than good health – emotional as well as physical. It creates a harmonious relationship between you and your partner. The feeling of safety and warmth that accompanies sleeping in the arms of a partner is unmatched. At the end of the day, when we snuggle in closer together, the calm that washes over us brings a sense of well-being. Research has also linked sleeping with a loved one to better health in the long term. We give you more reasons why:
It strengthens your relationship
Couples who cuddle through the night are more likely to be happy with their relationship. Almost 90% of couples that slept with only an inch of distance were happy in their relationships. While people love having their own space in the bed when sleeping, the ones who are happiest are the ones snuggling at night, showing that sleeping with your partner is crucial to the relationship.
It improves your immune system
Couples that were sexually active were more resistant to common colds and flu since they produced more antibodies. Sleeping in the same bed is likely to lead to intercourse and that improves your health. Even cuddling together can improve your immune system.
It helps you be better at communication
An irregular sleep pattern can make a person more anxious and that leads to more disagreements and conflict. Since sleeping with a partner can actually help people sleep better and have a better mood, it leads to better emotional connections as well as open communication. On the contrary, bad sleep leads to us losing control of our emotions that can affect our relationships with everyone.
It slows down aging
Better sleep means better health, which leads to better skin. You won’t need a bunch of cosmetics to look good if you sleep well. When you spend quality time together, cuddle, and have intercourse, it improves general health and slows down aging. It can help you shed years off of your face and body because of lower stress levels. Even your body feels younger.
It keeps you both emotionally open
When there is lack of sleep, the amygdala in your brain – which connects emotions to memories – doesn’t work effectively. It can lead to you overreacting or not paying attention to other people’s emotions. A study revealed that those who didn’t sleep well had symptoms of depression and perceived stress. This can lead to more conflict and less satisfying relationships. So, when you get good sleep regularly, your emotions and your reading of other’s emotions stay devoid of conflict. It helps you open up to your partner.
It can build a sense of intimacy, especially when you do this…
When you sleep naked with your partner in the same bed, it creates a sense of openness and intimacy. It breeds content in the relationship. It is a sign of trust and complete acceptance in the relationship.