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Rage Fitness hosts Haka workshop

Rage Fitness hosted a Haka workshop and introduction to Maori Culture on May 3 led by Tredegar and Shane from New Zealand. Haka is a cultural war dance or ancestral war cry of Maori, the native people of New Zealand. Haka was introduced internationally by the world rugby champions, The All Blacks, who perform it before their matches. While being a war dance, Haka is as much about connectivity, unity with purpose, and being present in the moment.